MINDFUL CHOICES TRANSFORM MEALS INTO JOY


Our Coaching Packages
After deciding you are a good fit, you will complete our brief online questionnaire and after our team reviews it, we will schedule a virtual consultation. Following the consultation if we all feel it is a good fit, we will choose a package (see below) and schedule our first coaching session.



Our Therapeutic Coaching Services
Premarital Coaching
Don and Dr. Kim offers premarital coaching for the engaged couple that wants to ensure they start their marriage off right, with God at the head and center, and with realistic expectations. We start the sessions highlighting what God says marriage should be, dispelling all worldly myths and then we dive into family, career, friendships, parenting, household roles, communication and more! We go deep sharing lived experiences and challenge you and your future spouse to go deep as well. Always in love and in exhortation.
Marital Tune Up
No matter how few or many years we've been married, it's always a good idea to get an alignment and tune up to ensure you and your spouse are on the same page. In these sessions Don and Dr. Kim focus on realigning the marital relationship. These sessions may be good for those couples who are facing a difficult decision or those who may be dealing with healing after infidelity, or who simply need a safe space to process a difficult phase within their marriage. Wise godly counsel is crucial for marriages true well-being.
Individual Coaching with Dr. Kim
These one-on-one sessions are for our ladies who are in need of a safe space that offers love and warmth but at the same time encourages and keeps it real while bringing the accountability to manifest the change that you are seeking. Dr. Kim has almost two decades of clinical experience as a licensed clinical social worker (LCSW) and mental health professional but most importantly she has a deep understanding of how our relationship with Christ truly shapes our lives in every faucet. She will walk alongside you and coach you to become who God always created you to be. Assisting you on the road to finding true purpose, healing and understanding.
Birth Coaching with Dr. Kim
Dr. Kim is a DONA trained birth doula and a certified perinatal mental specialist, mom of 3, and has experienced an emergency C-section, hospital natural vaginal births as well as prepped for midwife attended homebirths. She has also experienced loss. Additionally, she has done extensive research regarding Black maternal health and is well aware of the difficulties that face Black and Brown women in the U.S. and abroad. She is also the founder of The Melanated Mommy Tribe. Although she is not actively attending births in person, birth is 80% mental and she will prepare you mentally and equip you spiritually for birth. Whether it's your 1st or 15th time each birth can be different. But one thing that is a fact is women have been birthing nations since the beginning of time. We're not new to this and God (Yah or YHWH) created our bodies to work perfectly to bring life forth from the womb. We just need the right information and team by our sides. Need some encouragement and mental fortitude? Let's talk!
Small group
Don and Dr. Kim believe in the power of having a community that is aligned and like-minded when it comes to beliefs, etc. It truly takes a village to hold each other accountable, remembering iron sharpens iron (Proverbs 27:17).
We will be offering small groups surrounding specific topics each quarter, including engaging bible studies, book clubs, men's groups, women's groups and groups for couples.
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Check out our small groups and event page to know when new groups and events are coming up.
Individual Coaching with Don
These one-on-one sessions are for our men and are facilitated by Don Joshua. He is a man who lived a life of sin and was saved and delivered only after truly surrendering his life completely to Jesus Christ (Yahshua). Joshua's story of redemption as a new creation in Christ, highlights a man who has found freedom in the truth and light and understands the power of healing through the words of our testimony. This coaching vehicle is designed to discuss real life experiences that impact many men, a safe space where you won't feel judged but respected and encouraged through your darkest moments. Many times, men hold their true thoughts and feelings in and suffer in silence. This suffering leads to unhealed wounds that grow deeper, leading to a life of burn out from wearing a mask and performing for others, even those closest to you. When men suppress our true emotions, we feel no one would understand us and often times fear the consequence, backlash and judgment of facing and revealing our true selves. However, we understand that true healing lies on the other side and is ready to welcome you. If you are ready to travel to the other side, and find truth, healing, freedom and new life within God (Yah), there is support waiting for you.
Essential things to remember...
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We don’t diagnose. As therapeutic coaches we understand everything boils down to the root. For Dr. Kim, after decades of school, training and hands on practice in psychology, sociology and social work in multiple settings from psychiatric and medical hospitals to private practice it all comes down to generational traumas, how we were raised, conditioned and/ or our environments. This includes traumas we’ve endured that we may not realize has unknowingly shaped our lives and impacted how we navigate relationships and function in certain spaces. And because of this, this “darkness” has taken over. Or has caused a daily internal fight, a struggle, that you are completely burnt out from however you don’t quite understand how and why it’s there in the first place and how to address and break free from it.
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We explore generational patterns and identify possible strongholds that may be contributing to your present situation.
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We look at what fruits you may be struggling with that are not of Yah (God) and identify the source in hopes of pruning them so the good fruit can successfully grow.
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We believe in conviction (From God- the Father of Spirit and Truth) not condemnation (From satan-the Father of Lies and darkness)
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We provide sound biblical advice always turning you back to the Source….Yahweh (God)- through the Word and prayer, remember it is NOT in our own strength.

Next Steps
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You’ve prayed about it and you have decided you are ready to work with HJW
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You completed the brief online questionnaire “Ready for a new thing!”
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Our team will review it and reach out to you via email with a link to schedule your consultation, if we believe based on the information provided a consultation would be appropriate. It is important to remember every coach is not a fit for every person/ couple. If that is the case, we will let you know and provide context.
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An invoice will be sent (30-minute consultations are $55 USD and are non-refundable), once paid this will confirm and lock in your consultation.
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Visit our FAQ section for our accepted payment methods.
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We will have our consultation, this will help us understand your therapeutic coaching needs, what to focus on and important areas to address.
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From here we will recommend, however you ultimately will choose your package: Bronze (3 sessions), Gold (6 Sessions) or Platinum (9 sessions).
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All sessions are virtual (held via an online platform such as Zoom, Google, Teams) Each session is 1 hour for individuals and 1 hour and 15 minutes for couples. Most sessions will end with some form of “homework” and actionable plan you must agree to work on. This could include specific tasks, journaling, reading or continuing to process something that came up in the session, etc.
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We are on Eastern Standard Time
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*Please note: We advise to go no more than 2 weeks in between sessions.
-At the completion of sessions…We family now!!! You will be added to our community in which you will be able to continue to seek support through access to our resources and events such as Bible studies, prayer requests, our blog, connections to other like minded individuals and couples, retreats, workshops, referrals for other aligned services, receive sermons (Bishop Omar Thibeaux), offers for check ins and tune up sessions and MORE!
Am I A Good Fit?
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You believe Jesus is the son of God and that He is your Lord and Savior. That He died for the remission of your sins and He rose again in 3 days and is seated at the right hand side of our Heavenly Father God.
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You have a soft heart and open mind and you are ready for change in your life in the deepest way.
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You are open to learning new things that more than likely will challenge old ways of thinking.
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You’re okay with the unpopular opinion (if you’re a friend of the world you are an enemy of mine) We are about God’s way, not the world’s (James 4:4).
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I understand this is not therapy and therefore I will not be receiving a diagnosis however I will be provided a safe and confidential space and given tools, encouragement, prayer and exhortation, etc. to address what I am seeking coaching for.
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You agree to partner with us to do what it takes to see the outcomes you want to see. If you want something different you have to be willing to do something different. It’s a partnership family! We can’t want it more than you want it for yourself- well...we can but it won’t work out well for you and that’s who we want it to work out for.
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You’re an adult (must be 18 yrs old or older)
So, if this sounds like a good fit so far and you’re ready to get started or maybe you’re not because there may feel like some conviction there, some words that hit some buttons. Go pray about it but I bet that means you’re in the right place! The question is, but are you ready?!
If so fill out the form below, I’m ready for a new thing!!